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Trekking poles or walking sticks are a great way to shift the force away from your lower extremities and into your arms, relieving the tension in your knees (while hiking downhill) and lower back (hiking uphill).
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A walking cane is an assisted device that can take the weight off an extremity and aid in getting you from one place to the next. "Canes are used for a variety of different reasons," says Victoria Hornyak, DPT, physical therapist and associate professor in the department of physical therapy at the University of Pittsburgh.
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What is a Walking Stick? (with pictures)
Canes focus on comfort and function, while walking sticks, which are often used for fashion, tend to be much more focused on style. It's common for walking sticks to offer novelty handles (see below). Some canes, such as the Handmade Ergonomic Walking Cane are more refined in an attempt to offer both comfort and style.
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The primary purpose of walking sticks is to reduce the load on the legs when hiking. The purposes extend to the relief of joint strain, assistance in stability and maneuvering, and improved posture while walking, especially for people with an injury or weight issues. Walking poles can also be used to enhance an upper-body workout, tone upper.
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1. Enhanced stability and balance One of the primary benefits of using a walking stick set at the right height is improved stability and balance.
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The Key Differences. So, the key differences between walking sticks and walking canes are in their functionality and practicality. Whilst a cane is recommended as a long-term mobility aid, a walking stick fulfills the purpose of a walking accessory or occasional support. Canes are longer-lasting, more comfortable, and safer than walking sticks.
Man Using a Walking Stick · Free Stock Video
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