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Hey, I'm Jenna Dalton. I'm a certified postpartum fitness & athleticism coach, psychologist-in-training, and mom of two. After I had my first baby I wasn't prepared for the postpartum experience I had. I'd been working out consistently for years. Fitness was a huge part of my identity. And I had what I thought was a "fit pregnancy".
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Sally is an online personal trainer focussing on prenatal and postpartum women. She helps women feel more confident in their changing body. She helps heal diastasis recti, strengthen the pelvic floor and tone the female body. She has over 8 years of experience as an online pre and postpartum personal trainer.
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Pre and Post-Natal Training: Considerations for Personal Trainers. Historically, reduced levels of physical activity was recommended for women during pregnancy due to concerns that exercise could negatively affect pregnancy outcomes (e.g., poor fetal growth, premature delivery, miscarriage, and musculoskeletal injury).
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How to perform the perfect bench press. Resistance band workout for fat loss. Dumbbell workout for building muscle. How to squat. Bodyweight exercises. 10 minute ab workout. The best way to deadlift. Barbell muscle building workout. Explaining IIFYM (If It Fits Your Macros)
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Ideas for personal trainers that could work well on Facebook Live include product demos, interviews, and Q&A sessions. Read Hootsuite's How to use Facebook Live video for detailed guidelines on how to get started, as well as some helpful tips for success. These include planning ahead, running test sessions, building anticipation.
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What to Eat After a Workout. The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of.
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Employers / Post Job. Start of main content. Keyword : all jobs Edit location input box label. Search. Date posted. Last 24 hours; Last 3 days;. Minimum 2-year AA degree Health related field and/or Active Personal Trainer, Group Training or Coaching Certification from a national accredited body. Posted Posted 2 days ago. Fitness.
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Instagram marketing for personal trainers is looking bright! Instagram Marketing For Personal Trainers Best Practices Now, a lot of those statistics we just went over are definitely exciting. But, in order to enjoy the fruits of Instagram, you have to learn your way around the garden.
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Sarah Fit, Fitness Influencer Here's a list of 77 social media post ideas that personal trainers can use to engage their audience and build their brand. Workout & Exercise Tips "Workout of the Day" (WOD) post Demonstration of proper form for common exercises Home workout routines Core-strengthening exercises Tips for effective cardio
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ISSA Personal Trainer Certification Program. The #1 rated and reviewed certification program. NCCA Accredited, 10,000+ Gym Partners. Huge variety of self-paced courses that you can do remotely.
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The only prerequisite to register for our industry-leading Certified Personal Trainer program is a high school degree or GED. You'll also need to get CPR & AED certified sometime before your final exam. We offer a convenient online-only CPR/AED Certification powered by ASTI that you can sign up for anytime during the course. 03.
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How to Make Money Selling Workout Plans Online Table of Contents Big List of Fitness Trainer Social Media Content Posting Ideas Need some ideas on what content a fitness trainer should post on social media? Here you go! Feel free to use, tweak, and re-purpose as needed. Workout demonstrations Form correction videos Nutrition tips and recipes
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A 2015 study found that constraints can boost creative thinking. What themes you choose will be influenced by the sort of specialisms you have as a personal trainer and the pain points of your ideal client that you're helping them to solve. Here are 120 blog ideas for you split into 10 categories.
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Instead of having to race to make an in-person session at a specific time, working with a trainer online often means you have more flexibility in scheduling times that work for you. "One of the.
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Gabriella Longobardo, a New York City Marathoner turned personal fitness instructor, has opened Refine Fitness, at 5718 Main St. in Trumbull.
