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1,000 Vegan Recipes Table of Contents Introduction Appetizers and Snacks Ragin' Cajun Popcorn Asian Fusion Party Mix Sesame Pita Chips Tortilla Chips Black Sesame Wonton Chips Roasted Chickpeas Fiery Pumpkin Seeds Personalized Trail Mix Agave-Glazed Pecans Five-Spiced Walnuts Curried Cashews Edamame With Coarse Salt Jerk-Spiced Soy Jerky
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Day 7. Breakfast: 100 grams of cottage cheese spread on 2 pieces of multigrain toast, 1 medium-sized orange (271 calories). Lunch: 8-inch tortilla vegetable wrap, 1 cup of non-fat Greek yogurt (289 calories). Snack: 1 cup of air-popped popcorn flavored with nutritional yeast, 1 cup of grapes, 5 almonds (194 calories).
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7 Day Balanced 1000 Calorie Meal Plan. First on the list of the 1000 calorie meal plan, we have a 1000 calorie 7 day meal plan. If you are not one to plan so far ahead, this can be the best way for you to start. Here, you are going to get a macro breakdown of 50% carbs, 20% proteins, and 30% fats.
